Traipsing along the journey to gut health is a windy and twisting path. It takes fortitude and dedication and a very good sense of humor.

Through four years of gluten free, dairy free, candida diets, chelation, the anti-inflammatory diet, and now a strict version of the Standard Carbohydrate Diet (SCD) while managing Small Intestine Bacterial Overgrowth (SIBO), I have gathered some wonderful recipes, stories, perspectives, and acronyms.

It can get better. Both your health and your enjoyment of the process toward health can get easier. It is a transformational test of will that takes consistency and presence and some healthy emoting. You are empowered by your choice to take care of yourself.

This site is a place to come for ideas, motivation, and some quality fart jokes. I hope you return as it bubbles to the surface.